This guide breaks down exactly which essential oils you should be using—and how to use them effectively for digestion, stress, and sleep.

Inside, you’ll learn:

✔ The top 5 essential oils that cool and calm Pitta energy.

✔ The oils you should avoid (even if they’re popular).

✔ Daily oil rituals to lower stress, regulate digestion, and sleep better.

If you’ve ever felt easily irritated, hot, or just too on edge, this guide will help you reset